Exercise : Facts, Benefits And Side Effects.

EXERCISE(WORK OUT)

There is no doubt that being physically active is good for your health. and it should be part of your daily routine. most importantly find an exercise routine that works best for you at home for the gym. proper exercise can give you the result you are looking for. and you will have the improvements.

We've all had those days when you know you should work out, but you have absolutely no motivation to do so.

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.

The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus two days of strength training.

Here are 14 facts about your body and why exercise is necessary and good for your health.

#1. People who don't regularly exercise may lose up to 80% of their muscle strength by age 65.

#2. Regular exercise helps lower blood pressure. and cholesterol levels to major risk factors of heart disease.

#3. Improve your mental health and mood with an exercise routine.

#4. Exercise keeps your metabolism elevated even after your workout. and continues to burn more calories even at rest.

#5. The average person walks about 7500 steps for a day. if you stick to that every step count and live to be 80 years old. you will walk about 110000 miles in your lifetime.

#6. The pressure on your feet is equal to about 3-4 times your body weight with each step while running.

#7. During physical activity you breathe more to keep oxygen levels in your body at appropriate levels.

#8. Your heart is the hardest working muscle in your body. it builds approximately 100000 times per day pumping almost 2000 gallons of blood.

#9. The knee is the largest and most complex joint in your body. which makes it most likely to be injured.

#10. If you can't speak a few words without taking a breath. you may be exercising to Intensely.

#11. Being dehydrated reduces exercise performance.

#12. Studies indicate that children's physical activity levels correlate closely with those of their parents.

#13. Regular physical activity combined with a healthy diet. can help prevent and manage type 2 diabetes.

#14. People who are physically active for approximately 7 hours per week. are 40% less likely of dying early than people who are only active for less than 30 minutes of week.

Myth

"The more you sweat the more calories you burn". sweat is how your body cool itself down it doesn't equal to calories Burned.

What are the health benefits of exercise?

#1. Help you control your weight: along with diet, exercise plays an important role in controlling your weight and preventing obesity. to maintain your weight, the calories you eat and drink must equal the energy you burn. to lose weight you must use more calories than you eat and drink.

#2. Reduce your risk of heart disease: exercise strengthens your heart and improve your circulation. the increased blood flow Rises the oxygen levels in your body. these helps lower your risk of heart disease such as high cholesterol, coronary, artery disease and heart attack. regular exercise can also lower your blood pressure and triglyceride levels.

#3. Help your body manage blood sugar and insulin levels: exercise can lower your blood sugar level and help your insulin work better. this can cut down your risk for metabolic syndrome and type 2 diabetes. and if you already have one of those diseases, exercise can help you to manage it.

#4. Help you quit smoking: exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. it can also help limit the weight you might gain when you stop smoking.

#5. Help keep your thinking learning and judgement skills sharp as you age: exercise stimulates your body to release proteins and other chemicals. that improve the structure and function of your brain.

#6. Reduce your risk of Falls: for older, adults, research shows that doing balance and muscle strengthening activities. in addition to, moderate intensity aerobic activity can help reduce your risk of falling.

#7. Improve your sexual health: regular exercise may lower the risk of erectile dysfunction in men for those who already have ED, exercise may help improve their sexual function. in women, exercise may increase sexual arousal.

Some Scary Side Effects of Intense Work Out.

There is no doubt that working out offers some amazing health benefits. however expert says that overtraining could have negative side effects. some of which are pretty serious. if you find that your body is displaying any of the following symptoms perhaps. it is time to listen to it slow down and give it the rest it deserves by doing something not as strenuous.

#1. Decreased performance: if you're notice a DIP in your performance while working out. especially when doing aerobic exercise like cycling, swimming and running it means that your body is being pushed too hard.

#2. Drop in energy: if you have been missing the familiar high after working out or if you constantly feel physically and mentally tired. it may mean that your body is exhausted and needs a rest.

#3. Research published: in the journal preventive medicine found that if you are exercising more than 7.5 hours a week. you could be prone to inside it depression and poor mental health. and overstressed body could also lead to confusion, irritability, anger and mood swings.

#4. Sleeplessness: while moderate exercise can relax. you can give a night of blissful sleep too much can have you tossing and turning All Night due to restlessness and disturbed sleep.

#5. Dark and reddish urine: you are notice, if color changes in your urine after a workout. it could signal a condition called rhabdomyolysis. where substance from damage muscle tissue League into the body this could also cause kidney problems.